Keep at It!

By Shanti Om Yoga | March 3, 2020

I Have A Confession To Make. I don’t always take my own advice.  I stay up too late. I drink too much alcohol from time to time and too much coffee regularly. I stress eat. I give in to road rage and yell at fellow drivers from the confines of my car.  I wake up…

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The Koshas by Jenn Noble

By Shanti Om Yoga | February 2, 2020

The other day I was getting a massage when I started to feel like I was being shot up into the cosmos or something. I was in such a state of relaxation that I began to feel subtleties to bodily sensations I hadn’t noticed before, as well as an overall sense of wellbeing. I felt…

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